With 1 in 5 American homes reporting bed bug infestations each year knowing how to treat these critters has never been more important. Many people are simply unaware that some popular treatment remedies are actually toxic to your home.

Health Implications of Bed Bug Infestations
Bed bug infestations can have several health implications for individuals who are exposed to them. While these pests are not known to transmit diseases, their bites and presence can lead to various physical and psychological health issues. Some of the health implications of bed bug infestations include:
- Skin Irritation: Bed bug bites can cause red, itchy welts on the skin. While the bites are generally not painful, the constant scratching to relieve the itchiness can lead to skin irritation and may even cause open sores, increasing the risk of secondary infections.1
- Allergic Reactions: In some cases, individuals may develop allergic reactions to bed bug bites. This can manifest as more severe itching, hives, blisters, and, in rare cases, anaphylaxis, which is a severe and potentially life-threatening allergic reaction.
- Anxiety and Insomnia: The presence of bed bugs can cause significant psychological distress. Anxiety and fear of being bitten during sleep can lead to insomnia and other sleep disturbances, affecting the overall well-being and mental health of the affected individual.
- Psychological Distress: Dealing with a bed bug infestation can be emotionally taxing. The stress and anxiety caused by the infestation, combined with the feeling of invasion of personal space, can lead to psychological distress, including depression and heightened levels of stress.
- Secondary Infections: Scratching the bed bug bites can break the skin, creating open wounds susceptible to bacterial infections. Secondary infections like impetigo, cellulitis, and lymphangitis may develop, causing additional health complications.
- Anemia: While rare, severe and prolonged bed bug infestations can result in anemia in susceptible individuals. Anemia occurs when the body lacks enough healthy red blood cells to carry sufficient oxygen to tissues, and this can happen if the bed bugs cause significant blood loss over time.
Preventing Bed Bug Infestations
Preventing bed bug infestations is essential to avoid the health and nuisance issues they can cause.
- Inspect Second-hand Furniture: Before bringing used furniture or clothing into your home, thoroughly inspect it for any signs of bed bugs. Pay close attention to seams, folds, and crevices where these pests may hide.
- Be Cautious While Traveling: When staying in hotels or other accommodations, inspect the bed and furniture for signs of bed bugs. Keep your luggage off the floor and use luggage racks or place them in sealed plastic bags.
- Maintain a Clutter-free Environment: Reduce hiding spots for bed bugs by minimizing clutter in your home. Keep bedrooms and living spaces tidy and organized.
- Use Mattress Encasements: Invest in bed bug-proof mattress encasements that fully cover your mattress and box spring. These encasements prevent bed bugs from infesting these areas and make it easier to detect and eliminate any potential infestations.
- Regularly Inspect Bedding: Routinely check your bedding for any signs of bed bugs, such as small reddish-brown insects, tiny white eggs, or dark fecal spots.
- Avoid Purchasing Second-hand Mattresses: Buying used mattresses is generally not recommended as they may already be infested with bed bugs, and it can be challenging to completely eliminate the infestation.
- Seal Cracks and Crevices: Seal any cracks and crevices in walls, baseboards, and furniture to reduce potential hiding spots for bed bugs.
- Be Cautious with Shared Spaces: In shared living environments like dormitories or multi-family buildings, be cautious about bringing in used furniture and regularly communicate with management about pest control measures.
- Inspect and Clean Second-hand Clothing: Before adding second-hand clothing to your wardrobe, inspect and wash them thoroughly using hot water and high-temperature drying to kill any potential bed bugs.
Effective Bed Bug Treatments
There are several effective bed bug treatments that can help you eliminate these pests from your home. The most suitable method depends on the severity of the infestation and your specific circumstances.
- Chemical Treatments: Chemical treatments, whether from professional exterminators or over-the-counter insecticides, are the most effective method to kill bed bugs. Commonly used chemicals include pyrethrins and pyrethroids, which target the bed bug’s nervous system, causing paralysis and death.2 Use these chemicals with caution, following instructions carefully, and wear protective clothing to avoid harm to humans and pets.
- Heat Treatments: Heat treatments, where the infested area is exposed to temperatures above 120 degrees Fahrenheit, are another effective approach. It’s essential to hire professionals for this method, as it requires specialized equipment and expertise.
- Cold Treatments: Bed bugs can also be eliminated through cold treatments, which expose them to freezing temperatures. However, performing cold treatments may be challenging, as they necessitate specialized equipment and knowledge.3
- Vacuuming and Steam Cleaning: Vacuuming and steam cleaning are effective for removing bed bugs and their eggs from various surfaces. However, these methods may not entirely eradicate the infestation and might require combining with other treatments for optimal results.
Prevent Bed Bug Infestation Today
Bed bugs can be a troublesome issue, but it’s possible to prevent and treat infestations using natural remedies and chemical treatments. Prevention is key, so inspect second-hand furniture and maintain a clean, clutter-free home. If a bed bug infestation does occur, consider the available treatment options tailored to your specific situation. To see bed bug treatments now, start an online search.
References:
- https://www.aad.org/public/diseases/a-z/bed-bugs-treatment
- https://www.medicalnewstoday.com/articles/298185
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5396144/