Plaque Psoriasis Treatments Doctors Won’t Tell You About

More than 60 million people worldwide are dealing with the terrible itch that comes with plaque psoriasis.

plaque psoriasis

10 Natural Remedies To Try for Plaque Psoriasis

Aloe Vera: Aloe vera gel is well-known for its soothing and anti-inflammatory properties. Applying aloe vera directly to psoriasis patches can help reduce redness and scaling.
Apple Cider Vinegar: Diluted apple cider vinegar can be used as a natural topical solution to alleviate itching and irritation associated with psoriasis.
Coconut Oil: The moisturizing properties of coconut oil can help reduce dryness and flakiness in psoriasis-affected areas. It may also offer mild anti-inflammatory benefits.
Tea Tree Oil: With its antimicrobial properties, tea tree oil can be useful in preventing infection in psoriasis lesions. However, it should be diluted before application.
Oatmeal Baths: Taking regular oatmeal baths can provide relief from itching and help soothe inflamed skin in psoriasis.
Dead Sea Salt Soaks: Soaking in a bath with Dead Sea salt, known for its mineral content, can help reduce scaling and inflammation associated with psoriasis.
Capsaicin Cream: Derived from chili peppers, capsaicin cream can reduce itching and inflammation when applied topically to psoriasis patches.
Turmeric: Curcumin, a compound found in turmeric, exhibits anti-inflammatory properties that may benefit psoriasis when applied topically.
Milk Thistle: Some studies suggest that milk thistle extract may help improve psoriasis symptoms by supporting liver function and reducing inflammation.
Witch Hazel: Witch hazel’s astringent properties can be beneficial in reducing itching and irritation caused by psoriasis.

6 Mind and Body Therapies for Psoriasis

Meditation: Stress is a known trigger for psoriasis flare-ups.¹ Practicing meditation can help reduce stress levels and, in turn, potentially alleviate symptoms.
Yoga: Yoga combines physical postures, breathing exercises, and meditation, which may contribute to stress reduction and overall well-being for individuals with psoriasis.
Biofeedback: Biofeedback techniques teach individuals to control certain body responses, such as heart rate and muscle tension, which may help manage psoriasis symptoms.
Acupuncture: This traditional Chinese therapy involves the insertion of thin needles into specific points on the body to promote balance and relaxation, potentially assisting psoriasis management.
Hypnotherapy: Hypnotherapy can help individuals cope with stress and reduce anxiety, which could have a positive impact on psoriasis symptoms.
Counseling: Talking to a mental health professional can be beneficial for managing the emotional impact of psoriasis and developing coping strategies.

Herbal Supplements and Treatments

While research on herbal supplements for psoriasis is ongoing, some herbs have demonstrated potential in managing symptoms. It’s essential to consult with a healthcare professional before adding any supplements to the treatment regimen.

Oregon Grape: Oregon grape extract contains berberine, which has anti-inflammatory properties that may be beneficial for psoriasis.
Milk Thistle: As mentioned earlier, milk thistle may help support liver function and reduce inflammation, potentially benefiting psoriasis management.
Turmeric: The anti-inflammatory properties of curcumin in turmeric can also be harnessed through supplementation for psoriasis support.
Aloe Vera Extract: Apart from topical use, aloe vera supplements may help in reducing inflammation and improving psoriasis symptoms.

The Value of Sun Light and Phototherapy for Psoriasis

Exposure to natural sunlight can be beneficial for individuals with psoriasis.² The ultraviolet (UV) rays in sunlight can slow down the growth of skin cells, reduce inflammation, and promote healing. However, moderation is essential, as excessive sun exposure can lead to sunburn and worsen psoriasis. Phototherapy, a medical treatment that involves controlled UV exposure, can also be effective in managing psoriasis under the guidance of a healthcare professional.

Bath Solutions and Moisturizers for Psoriasis

Epsom Salt Baths: Adding Epsom salt to warm baths can help soothe itching, reduce inflammation, and soften psoriasis scales.
Colloidal Oatmeal Baths: Colloidal oatmeal baths can provide relief from itching and inflammation, leaving the skin moisturized.
Mediterranean Sea Salt Soaks: Mediterranean sea salt contains minerals that can be beneficial for psoriasis management when added to warm baths.³
Emollients and Moisturizers: Regularly applying emollients and moisturizers can help lock in moisture and prevent dryness and flaking in psoriasis-affected areas.

What Are The Warning Signs of Psoriasis?

Psoriasis is a chronic skin condition that can vary in severity and presentation. While the symptoms of psoriasis may differ from person to person, some common warning signs indicate its presence. If you notice any of the following signs on your skin, it’s essential to seek medical advice for proper diagnosis and management.

Red and Inflamed Skin Patches: The most common warning sign of psoriasis is the appearance of red, raised, and inflamed patches of skin. These patches may be covered with silvery-white scales and can occur anywhere on the body, but they are most commonly found on the elbows, knees, scalp, and lower back.
Itching and Irritation: Psoriasis patches are often accompanied by itching and irritation. The affected skin may feel dry and tight, leading to a persistent urge to scratch.
Scales and Plaques: Psoriasis can cause the skin to develop thick, silvery-white scales and plaques. These scales may flake off and shed, but the new skin underneath may also be affected.

Treat Psoriasis Today

While there is no cure for psoriasis, natural treatments and holistic approaches can be valuable in managing its symptoms and improving the overall well-being of those affected. From topical remedies and herbal supplements to mind-body therapies and phototherapy, there are various options available for individuals seeking natural alternatives for psoriasis management. It’s important to remember that every person’s experience with psoriasis is unique, so finding the right combination of natural treatments often requires a personalized approach. To see the best ways for treating psoriasis naturally, start an online search now.

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