Most People Overlook These Common Early Arthritis Signs

Living with arthritis can be challenging and exhausting even to carry out day to day tasks. With millions of people affected there has never been more importance in knowing the early warning signs. Early diagnosis can be crucial to understanding which type of arthritis you’re dealing with to prevent long term damage.

Arthritis early signs

Your Allies Against Arthritis

When it comes to managing arthritis, incorporating anti-inflammatory foods into your diet can be highly beneficial. These foods help reduce inflammation in the body, which can contribute to joint pain and stiffness.

Fatty Fish: Rich in omega-3 fatty acids, fish like salmon, sardines, and mackerel can help reduce inflammation.¹ Aim for at least two servings per week.
Colorful Fruits and Vegetables: Berries, cherries, leafy greens, and colorful vegetables like bell peppers are packed with antioxidants that can help fight inflammation.
Gelatin: Opt for gelatin rich foods like bone broth, chicken skin, white fish and collagen which contain high nutrient dense compounds that help with inflammation. They can also help maintain stable blood sugar levels, which is important for managing chronic arthritis.

The Worst 8 Foods for Arthritis

While adding anti-inflammatory foods to your diet is important, it is equally crucial to avoid certain foods that can trigger inflammation and worsen arthritis symptoms.

Processed Foods: Highly processed snacks, fast food, and pre-packaged meals often contain unhealthy fats, refined sugars, and additives, which can promote inflammation.
Sugar-Sweetened Beverages: Sodas, energy drinks, and fruit juices high in added sugars can contribute to inflammation and weight gain, putting extra stress on your joints.²
Red Meat: Consuming excessive amounts of red meat can lead to increased inflammation due to its high content of saturated fats. Instead, opt for lean protein sources like poultry, fish, or plant-based proteins.
Dairy Products: While not everyone with arthritis experiences negative effects from dairy, some individuals find that it exacerbates their symptoms. Experiment with alternatives like almond milk or coconut milk and observe if there is any improvement.
Fried Foods: Fried foods like French fries, fried chicken, and doughnuts contain trans fats, which promote inflammation. Try baking, grilling, or steaming your food instead.
Refined Grains: White bread, white rice, and pasta made from refined grains lack fiber and essential nutrients. They can cause blood sugar spikes, leading to inflammation. Choose whole grain options whenever possible.
Alcohol: Excessive alcohol consumption can trigger inflammation and cause dehydration, which may worsen arthritis symptoms. Limit your intake or consider avoiding it altogether.
Artificial Trans Fats: Avoid foods containing partially hydrogenated oils, as they are a source of harmful trans fats. Check food labels and steer clear of items that contain these unhealthy fats.

Avoid Seed Oils at All Costs

While we mentioned unhealthy fats in the list above, it’s important to specifically address seed oils. Seed oils, such as soybean, corn, sunflower, and safflower oil, are often used in processed foods and cooking. They are high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Opt for healthier alternatives like olive oil, avocado oil, or coconut oil when cooking.

The Importance of Recognizing Early Warning Signs for Arthritis

Medical professionals have identified a variety of symptoms that may appear in the early stages of Rheumatoid Arthritis. It is essential to be vigilant and proactive if you encounter any of the following signs, promptly contacting your doctor to explore available options.

Joint Swelling: If your joints swell regularly or display a red appearance unrelated to exercise, take notice.
Pain and Stiffness: General joint stiffness and pain, especially upon waking up, should not be ignored.
Multiple Affected Locations: Pay attention if you experience pain and stiffness in various areas, such as fingers and knees simultaneously.
Symmetrical Symptoms: Swelling, pain, and stiffness occurring on both sides of your body might be indicative of early Rheumatoid Arthritis.
Reduced Range of Motion: Early stages of Rheumatoid Arthritis may lead to mild joint restrictions, becoming evident when you struggle to move your arms or notice limited knee motion. These are crucial early warning signs to consider.

Try Red Light Therapy

In addition to making dietary changes, exploring alternative therapies can provide additional relief from arthritis symptoms. One such therapy is red light therapy, which involves exposing the affected joints to low-level red light. This treatment has been shown to reduce pain and inflammation in some individuals with arthritis. Consult with a healthcare professional to determine if red light therapy is suitable for you.

Eat More Bone Broth and Gelatinous Foods

Bone broth and gelatinous foods, such as homemade soups and stews, contain collagen, a protein that supports joint health. Collagen helps maintain the integrity of cartilage and can reduce inflammation. Incorporating bone broth into your diet can be as simple as sipping it as a warm drink or using it as a base for soups and sauces.

Can Losing Weight Help With Arthritis Symptoms?

Yes, losing weight can relieve stress on your joints and reduce inflammation. Consult with a healthcare professional or registered dietitian to develop a safe and effective weight loss plan.

Are All Nuts Beneficial for Arthritis?

While most nuts are generally healthy, some people with arthritis find that certain nuts, such as peanuts, can trigger inflammation. Pay attention to your body’s response and adjust your diet accordingly.

Can Supplements Help With Arthritis Symptoms?

Some supplements, like fish oil and turmeric, have shown promise in reducing inflammation and relieving arthritis symptoms. However, it’s important to discuss with your healthcare professional before adding any new supplements to your routine.

Track Your Diet Today

Making dietary changes is an important aspect of managing arthritis. By avoiding foods that promote inflammation and incorporating anti-inflammatory options into your diet, you can potentially alleviate arthritis-related discomfort and improve your overall well-being. Remember, everyone’s experience with arthritis is unique, so it’s essential to listen to your body and work closely with healthcare professionals to determine the best approach for you. To see foods to avoid If you have arthritis, start an online search now.

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